Diet, exercise, behavior modification, weight loss recommended. Even modest weight loss improves insulin resistance. (A).
“For weight loss, either low-carbohydrate or low-fat calorie-restricted diets may be effective in the short-term (up to 1 year). (A)” ()
Diets higher in fat produce and sustain as much or more weight loss than lower-fat or calorie-restricted diets. (A). Am Fam Physician. 2015 May 1;91(9):634-638.
Physical activity and behavior modification are important components of weight loss programs and are most helpful in maintenance of weight loss. (B)